Pursuing certification in cognitive behavioral techniques can be a rewarding endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, exhibiting competence through practical implementation, and scoring on a standardized examination. A key elemen

Our beliefs are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can shape our emotions, behaviors, and overall health. Typical cognitive biases include all-or-nothing thinking, overgeneral